<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5061552826581385867</id><updated>2011-10-04T03:56:29.218-07:00</updated><category term='Goals'/><title type='text'>Fitness &amp; Random Stuff</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mel-fitnessrandomstuff.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5061552826581385867/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mel-fitnessrandomstuff.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mel</name><uri>http://www.blogger.com/profile/03434844473645386631</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-6X6WCYM6tMo/TkHNJzDlJQI/AAAAAAAAABg/z5NNnIrfRQ8/s220/049.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5061552826581385867.post-8874403582056384764</id><published>2010-08-06T18:32:00.000-07:00</published><updated>2010-08-06T18:37:24.641-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Goals'/><title type='text'>Today</title><content type='html'>Today is the day that I remembered to start writing on this thing!  A friend and client of mine has decided she's going to enter her first ever figure competition!  I'm very excited for her and am going to help her get the right training, diet advice, motivation and encouragement to allow her to get to the stage with confidence and a killer physique!  It's great to be a part of this; helping someone to realize a goal.  She's a mother of four and a member of the canadian forces so she is one busy woman!  But goals and dreams are what separate a mundane life from a life filled with drive &amp; passion!  Reach for the stars!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5061552826581385867-8874403582056384764?l=mel-fitnessrandomstuff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mel-fitnessrandomstuff.blogspot.com/feeds/8874403582056384764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mel-fitnessrandomstuff.blogspot.com/2010/08/today.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5061552826581385867/posts/default/8874403582056384764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5061552826581385867/posts/default/8874403582056384764'/><link rel='alternate' type='text/html' href='http://mel-fitnessrandomstuff.blogspot.com/2010/08/today.html' title='Today'/><author><name>Mel</name><uri>http://www.blogger.com/profile/03434844473645386631</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-6X6WCYM6tMo/TkHNJzDlJQI/AAAAAAAAABg/z5NNnIrfRQ8/s220/049.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5061552826581385867.post-5950857571451886991</id><published>2009-12-05T17:19:00.001-08:00</published><updated>2009-12-05T17:22:13.672-08:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:courier new;"&gt;Wow! I have a blog! So this is a place for all the thoughts that pop into my head - feel free to stop in and have a peek...&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5061552826581385867-5950857571451886991?l=mel-fitnessrandomstuff.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mel-fitnessrandomstuff.blogspot.com/feeds/5950857571451886991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mel-fitnessrandomstuff.blogspot.com/2009/12/wow-i-have-blog-so-this-is-place-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5061552826581385867/posts/default/5950857571451886991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5061552826581385867/posts/default/5950857571451886991'/><link rel='alternate' type='text/html' href='http://mel-fitnessrandomstuff.blogspot.com/2009/12/wow-i-have-blog-so-this-is-place-for.html' title=''/><author><name>Mel</name><uri>http://www.blogger.com/profile/03434844473645386631</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/-6X6WCYM6tMo/TkHNJzDlJQI/AAAAAAAAABg/z5NNnIrfRQ8/s220/049.JPG'/></author><thr:total>0</thr:total></entry></feed>
